Paleo Friendly&Fabulous
 
Picture
Spinach and Meat Muffins
 This protein rich Meat & Spinach muffins from the Well Fed cookbook was a pleasant surprise.  Most people, myself included,  think of muffins for breakfast as something sweet and something you can grab-and-go.   Take the sweet out of the equation and you have a densely packed flavorful meat and spinach little package which can be enjoyed hot or cold, as a sit down meal or on the go.

Ingredients:
1 1/2  ground beef
3 bags of frozen spinach (thawed)
1 small onion, diced
3 cloves of, garlic minced
1 tsp salt
1 tsp black pepper
1/4 tsp cayenne pepper
1 tbsp coconut oil (I buy organic, extra virgin)
3 large eggs, beaten
12 cup muffin pan
muffin liners
  
 Directions
 1. Preheat oven to 375.
2. Empty your thawed spinach in a
colander and with the back of a wooden spoon, press down to drain all of the
liquid -you should end up with a ball of clumped spinach.
3. Heat a large
saute pan with 1 tbsp of coconut oil. Add onions and garlic, saute for about 3
min till onions are tender and translucent. Add the ground beef, continue to
saute until browned, about 5-7 min.  Add the spinach and mix just until
incorporated.  Season with salt, pepper and cayenne.
4. Turn heat
off, add the beaten eggs and mix well into the spinach/ground beef
mixture
5. Measure 1/2 cups of the meat mixture into the lined muffin
pan(you should have enough for 12 muffins)
6. Bake at 375 for 35-40
minutes.
  
Enjoy!
 *Leftovers may be
refrigerated and heated up before serving.
  
Here's what I
will do next time:
Add sliced button or cremini mushrooms for a meat,
spinach & mushroom muffin
 


Comments

marianne
09/16/2014 1:28pm

I love this!! This is awesome...thank you for all of your inspiration!

Reply
09/16/2014 1:33pm

Glad you love it and glad I can inspire.

Reply
02/22/2016 3:22am

I'm in love with this Spinach recipe!!

Reply
03/04/2016 1:39am

That is really amazing becasue we want to do some thing in a good and better ways of fashion where nobody takes some thing better for support

Reply
04/06/2016 6:59am

The memory foam footbed and 400 gram thinsulate ultra insulation provide maximum comfort whereas the steel shank and Gore Tex lining ensure a long and stable life for these non camo boots.

Reply
04/13/2016 7:13pm

This is a great inspiring post.I am pretty much pleased with your good work..

Reply
05/14/2016 3:51am

Interesting idea. I like these muffins.

Reply
05/26/2016 2:56am

This is my perfect breakfast :)) Thanks for sharing !

Reply

If you are going for best contents like myself, only visit this web page all the time since it offers feature contents, thanks

Reply
07/10/2016 5:08pm

Reinventing the breakfast and new styles for the consumption and eatables is the forecasted for the right and fundamental. It is he consumed for the right and extent and natural sites.

Reply
07/15/2016 6:18am

Hey – great blog, just looking around some blogs, seems a really nice platform you are using. I’m currently using WordPress for a few of my blogs but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it?

Reply
08/15/2016 2:23am

Great post! I am actually getting ready to across this information, is very helpful my friend. Also great blog here with all of the valuable information you have. Keep up the good work you are doing here.

Reply
09/04/2016 3:32pm

We should eat good breakfast after wake up early in the day, but after that at least 1 and half hour we don't eat anything. Because normal breakfast in early morning having many benefits.

Reply
11/14/2016 4:53am

After I read and look at this article that I read I feel quite satisfied with the content contained on this page article, his future, I hope there are more interesting.

Reply
12/30/2016 4:40pm

I admit, What I read is able to provide more experience for me, it is very interesting articles.

Reply

Areas simply will not assist long-term!

Reply
03/13/2017 11:51am

It does not take primary rejuvenative associated with assertive power utilized in Ayurveda, enhancing the caliber of reproductive : cells as well as growing intimate strength.

Reply
03/13/2017 6:12pm

However the one thing that is important towards the purchaser may be the natural blend within Zenerx.

Reply
03/13/2017 11:07pm

Because the amount of this in your body falls significantly because of menopause, exchanging it will be could be useful.

Reply
03/14/2017 3:48pm

Actually, this individual focused within the inevitability than it.

Reply
03/14/2017 10:55pm

Area in the manhood programming a rise through a single in .

Reply
03/30/2017 5:03pm

Interesting paradox: women are proud of the narrow vaginal opening, and here men, on the contrary, terribly complete that at them small huy.

Reply
04/16/2017 5:27am

Reply
06/21/2017 5:44pm

I would recommend my profile is important to me, I invite you to discuss this topic...

Reply
07/13/2017 7:29am

New information and nice quality, always fond while reading the articles of the site.

Reply
07/13/2017 1:57pm

New information and nice quality, always fond while reading the articles of the site.

Reply



Leave a Reply