Paleo Friendly&Fabulous
Spinach and Meat Muffins
 This protein rich Meat & Spinach muffins from the Well Fed cookbook was a pleasant surprise.  Most people, myself included,  think of muffins for breakfast as something sweet and something you can grab-and-go.   Take the sweet out of the equation and you have a densely packed flavorful meat and spinach little package which can be enjoyed hot or cold, as a sit down meal or on the go.

1 1/2  ground beef
3 bags of frozen spinach (thawed)
1 small onion, diced
3 cloves of, garlic minced
1 tsp salt
1 tsp black pepper
1/4 tsp cayenne pepper
1 tbsp coconut oil (I buy organic, extra virgin)
3 large eggs, beaten
12 cup muffin pan
muffin liners
 1. Preheat oven to 375.
2. Empty your thawed spinach in a
colander and with the back of a wooden spoon, press down to drain all of the
liquid -you should end up with a ball of clumped spinach.
3. Heat a large
saute pan with 1 tbsp of coconut oil. Add onions and garlic, saute for about 3
min till onions are tender and translucent. Add the ground beef, continue to
saute until browned, about 5-7 min.  Add the spinach and mix just until
incorporated.  Season with salt, pepper and cayenne.
4. Turn heat
off, add the beaten eggs and mix well into the spinach/ground beef
5. Measure 1/2 cups of the meat mixture into the lined muffin
pan(you should have enough for 12 muffins)
6. Bake at 375 for 35-40
 *Leftovers may be
refrigerated and heated up before serving.
Here's what I
will do next time:
Add sliced button or cremini mushrooms for a meat,
spinach & mushroom muffin


09/16/2014 1:28pm

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09/16/2014 1:33pm

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02/22/2016 3:22am

I'm in love with this Spinach recipe!!

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05/14/2016 3:51am

Interesting idea. I like these muffins.

05/26/2016 2:56am

This is my perfect breakfast :)) Thanks for sharing !


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09/04/2016 3:32pm

We should eat good breakfast after wake up early in the day, but after that at least 1 and half hour we don't eat anything. Because normal breakfast in early morning having many benefits.

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